Yoga Foundations for Nurses
Write an introduction that summarizes the expected outcomes of this course. This course is about unlocking flexibility, not following formulas.
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Lesson 2: Therapeutics of Yoga: Psychosomatic Healing, Posture, and Pain Relief
This module explores the therapeutic applications of yoga for physical and emotional health, with a focus on the unique demands of nursing. Participants will learn how yoga supports nervous system regulation, psychosomatic healing, improved ergonomics, and chronic pain management, while developing practical strategies to reduce strain, prevent injury, and enhance long-term well-being.
This module explores the therapeutic applications of yoga for physical and emotional health, with a focus on the unique demands of nursing. Participants will learn how yoga supports nervous system regulation, psychosomatic healing, improved ergonomics, and chronic pain management, while developing practical strategies to reduce strain, prevent injury, and enhance long-term well-being.
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Lesson 3: Practical Yoga Tools for Nurses: Rest, Release, and Sustainable Energy
This experiential module provides hands-on techniques nurses can use immediately for self-care and patient support. Participants will practice restorative yoga, myofascial release, yoga nidra, breathwork for focus and concentration, and yoga techniques designed specifically for bedside nurses. The emphasis is on simple, effective practices that restore energy, improve recovery, and support mental clarity in demanding clinical settings.
This experiential module provides hands-on techniques nurses can use immediately for self-care and patient support. Participants will practice restorative yoga, myofascial release, yoga nidra, breathwork for focus and concentration, and yoga techniques designed specifically for bedside nurses. The emphasis is on simple, effective practices that restore energy, improve recovery, and support mental clarity in demanding clinical settings.
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