Yoga Foundations for Nurses

8 Contact Hours · Live ONLINE · $247 · starts March 3 Tues & Thurs 4:30-6:30 MST ·

On Demand and Self-Paced Available Here

If you’re a nurse who feels tight, tired, overstimulated, or “on” all the time… this course is for you.

Yoga Foundations for Nurses is designed for real nursing life: long shifts, high emotional load, and the physical wear of caregiving. You’ll learn simple, effective practices that support your posture, focus, and recovery—without needing to be “good at yoga.”

This is an 8-contact-hour course focused on nursing self-care, resilience, and body awareness. You’ll learn simple, effective practices that support posture, focus, recovery, and emotional balance—tools you can use both on and off shift.

What You’ll Learn:

• Applied modern yoga philosophy for daily life

• Nervous system regulation and stress recovery

• Posture, ergonomics, and chronic pain prevention

• Restorative yoga and myofascial release

• Yoga Nidra and breathwork for focus and calm

Disclosures

No one with the ability to control content of this activity has a relevant financial relationship(s) to disclose with an ineligible company.

To successfully complete this course and receive 8 contact hours, participants must:

• attend 90% of live sessions (or watch missed recordings)

• successful completion of a post-test and attendee must score 80% or higher

This nursing continuing professional development activity was approved by the American Holistic Nurses Association, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation.

AHNA #_________

Expiration XX/XX/XXXX

Approval for contact hours through the American Holistic Nurses Association (AHNA) is based on an assessment of the educational merit of this program and does not constitute endorsement of the use of any specific modality in the care of clients.

FAQ

Are payment plans offered?

Yes, we offer payment plans, please see different payment options at checkout.

What times are the sessions?

Live online sessions are held on Tuesdays and Thursdays 430-630 pm MST.

What if I miss a session?

You have an option to watch the recording to make up for the session. Recordings will be emailed and made available 24-48 hours after the sessions.

Are the sessions online and recorded?

Yes, the sessions are online and are recorded.

Will this class be offered again?

Yes, if you miss the start, classes will be offered a few times a year.

Do I need any textbooks to purchase?

No, course material is included. Other supplies for this course include 2 blocks, pillows, yoga mat that are not included in registration fee.