Online Yoga Foundations Immersive Retreat - June 27 to July 3
Return to the deeper roots of yoga — breath, stillness, ritual, philosophy, and nervous system restoration.
Join us for a deeply nourishing online immersive designed to help you slow down, reconnect, and restore from the inside out. This retreat is not about performance or flexibility. It is about experiencing yoga as a living practice that supports the body, mind, and spirit in everyday life.
Through guided workshops in pranayama, kriya, Ayurveda, yoga philosophy, Yoga Nidra, meditation, and embodied ritual, you’ll learn practical tools to regulate the nervous system, cultivate inner steadiness, and reconnect with yourself in a more meaningful way.
What You’ll Experience:
Kriya & Pranayama Yoga
Ayurveda & Dinacharya
Yoga Philosophy for Daily Life
Yoga Nidra & Deep Rest
Meditation & Embodiment Practices
Guided Reflection & Ritual
Included:
Live or On Demand Online Workshops
Replay Access
Guided Practices
Retreat Workbook
Breathwork & Meditation Practices
No advanced yoga experience required.
This immersive is designed to help you move away from constant doing and return to presence, breath, and the wisdom of traditional yoga.
$97 | Online Immersive Experience
Reserve Your Spot Today! Provides 8 Contact Hours Approved by the AHNA
Itinerary:
June 27
9:00–10:30 AM
Welcome: The Eight Limbs of Yoga & Intention Setting
Bonus On-Demand Class:
Yin Yoga
June 28
8:00–9:30 AM
Meditation & Vinyasa Yoga
Bonus Workshop:
The Sacred Reset: Practices to Release and Renew
June 29
8:00–9:30 AM
Vinyasa Yoga & Meditation
Bonus Workshop:
Introduction to Yoga Philosophy: Classical & Tantric Yoga
June 30
8:00–9:30 AM
Yin Yoga & Meditation
July 1
8:00–9:30 AM
Myofascial Mobility Training
Bonus Workshop:
Psychosomatic Healing: Exploring the Mind-Body Connection
July 2
8:00–9:30 AM
Integrating Yoga into Daily Life & Nursing Practice
Bonus Class:
Pranayama & Yin Yoga (90 Minutes)
July 3
8:00–9:30 AM
Closing Session: Reflection, Integration & Creating a Sustainable Practice
Learning Outcomes:
• Describe the foundational principles of yoga, including the Eight Limbs of Yoga.
• Utilize basic meditation, breathwork, and movement practices to support self-care and stress reduction.
• Discuss the relationship between mindfulness, movement, and nervous system regulation.
• Identify practical ways to integrate yoga principles into personal well-being and professional nursing practice.
• Develop a sustainable plan for incorporating yoga and mindfulness into daily life.
Return to the deeper roots of yoga — breath, stillness, ritual, philosophy, and nervous system restoration.
Join us for a deeply nourishing online immersive designed to help you slow down, reconnect, and restore from the inside out. This retreat is not about performance or flexibility. It is about experiencing yoga as a living practice that supports the body, mind, and spirit in everyday life.
Through guided workshops in pranayama, kriya, Ayurveda, yoga philosophy, Yoga Nidra, meditation, and embodied ritual, you’ll learn practical tools to regulate the nervous system, cultivate inner steadiness, and reconnect with yourself in a more meaningful way.
What You’ll Experience:
Kriya & Pranayama Yoga
Ayurveda & Dinacharya
Yoga Philosophy for Daily Life
Yoga Nidra & Deep Rest
Meditation & Embodiment Practices
Guided Reflection & Ritual
Included:
Live or On Demand Online Workshops
Replay Access
Guided Practices
Retreat Workbook
Breathwork & Meditation Practices
No advanced yoga experience required.
This immersive is designed to help you move away from constant doing and return to presence, breath, and the wisdom of traditional yoga.
$97 | Online Immersive Experience
Reserve Your Spot Today! Provides 8 Contact Hours Approved by the AHNA
Itinerary:
June 27
9:00–10:30 AM
Welcome: The Eight Limbs of Yoga & Intention Setting
Bonus On-Demand Class:
Yin Yoga
June 28
8:00–9:30 AM
Meditation & Vinyasa Yoga
Bonus Workshop:
The Sacred Reset: Practices to Release and Renew
June 29
8:00–9:30 AM
Vinyasa Yoga & Meditation
Bonus Workshop:
Introduction to Yoga Philosophy: Classical & Tantric Yoga
June 30
8:00–9:30 AM
Yin Yoga & Meditation
July 1
8:00–9:30 AM
Myofascial Mobility Training
Bonus Workshop:
Psychosomatic Healing: Exploring the Mind-Body Connection
July 2
8:00–9:30 AM
Integrating Yoga into Daily Life & Nursing Practice
Bonus Class:
Pranayama & Yin Yoga (90 Minutes)
July 3
8:00–9:30 AM
Closing Session: Reflection, Integration & Creating a Sustainable Practice
Learning Outcomes:
• Describe the foundational principles of yoga, including the Eight Limbs of Yoga.
• Utilize basic meditation, breathwork, and movement practices to support self-care and stress reduction.
• Discuss the relationship between mindfulness, movement, and nervous system regulation.
• Identify practical ways to integrate yoga principles into personal well-being and professional nursing practice.
• Develop a sustainable plan for incorporating yoga and mindfulness into daily life.