Are you a nurse feeling burnt out? Are you looking to deeply relax? Do you suffer from anxiety, insomnia or have back pain?
Restorative yoga is a form of yoga that is slow, gentle and uses blocks/props for passive stretching. It can help calm and the mind and reduce pain, and allows your body to deeply restore. This class is great for beginners.
Location: Yoga Nirvana, 1801 S. Jentilly Lane B8, Tempe AZ
Date: September 28, 2019 1:45-3:00
The class will be taught by Jim Keegan, Yoga and Biomechanics Expert, at Yoga Nirvana in Tempe, Arizona.
Are you a nurse feeling burnt out? Are you looking to deeply relax? Do you suffer from anxiety, insomnia or have back pain?
Restorative yoga is a form of yoga that is slow, gentle and uses blocks/props for passive stretching. It can help calm and the mind and reduce pain, and allows your body to deeply restore. This class is great for beginners.
Location: Yoga Nirvana, 1801 S. Jentilly Lane B8, Tempe AZ
Date: September 28, 2019 1:45-3:00
The class will be taught by Jim Keegan, Yoga and Biomechanics Expert, at Yoga Nirvana in Tempe, Arizona.
Things to know:
Please bring yoga mats otherwise there is a $1.00 rental fee.
Please arrive 10 minutes prior to class to sign waiver forms.
Please wear loose, comfortable clothing.
All levels of practice.
Family, friends and spouses are welcome (but no pets).
Parking: Free parking at site
