Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
In this calming workshop, Kathleen Ahern, BSN, RN, Caritas Coach, NC-BC guides participants in slowing down and reconnecting with themselves through breath, reflection, and mindful awareness.
Participants will begin with a short writing meditation, followed by a guided breathwork session designed to quiet the mind and regulate the nervous system. The workshop concludes with reflective journaling and group integration.
Attendees will leave with simple practices to reduce stress, build inner trust, and return to a sense of calm and presence.
To learn more about Kathleen, go to www.hearthandforgehealing.com
In this calming workshop, Kathleen Ahern, BSN, RN, Caritas Coach, NC-BC guides participants in slowing down and reconnecting with themselves through breath, reflection, and mindful awareness.
Participants will begin with a short writing meditation, followed by a guided breathwork session designed to quiet the mind and regulate the nervous system. The workshop concludes with reflective journaling and group integration.
Attendees will leave with simple practices to reduce stress, build inner trust, and return to a sense of calm and presence.
To learn more about Kathleen, go to www.hearthandforgehealing.com