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Learn simple, powerful mindfulness practices that help quiet worry, release the weight of the past, and reconnect with the present moment.
In this engaging workshop, Jocelyn E. Murray, RN, CHC, LTCP—bringing over 35 years of nursing experience—guides participants through practical techniques including breathing exercises, guided imagery, relaxation, and muscle release to calm the nervous system and build lasting habits for stress relief.
Participants leave with tools they can use anytime to restore clarity, resilience, and inner calm.
Learn simple, powerful mindfulness practices that help quiet worry, release the weight of the past, and reconnect with the present moment.
In this engaging workshop, Jocelyn E. Murray, RN, CHC, LTCP—bringing over 35 years of nursing experience—guides participants through practical techniques including breathing exercises, guided imagery, relaxation, and muscle release to calm the nervous system and build lasting habits for stress relief.
Participants leave with tools they can use anytime to restore clarity, resilience, and inner calm.