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Using a combination of kriya (intentional movement), breathwork, and guided imagery, this session gently quiets mental chatter and supports regulation of the nervous system. These simple yet powerful practices help release accumulated stress, restore balance, and create space for clarity and inner stillness.
This beginner-friendly workshop is accessible to anyone who feels the need to slow down, reset, and experience a calmer, quieter mind. No prior yoga experience is required—just a willingness to breathe, move gently, and reconnect with a deeper sense of ease.
Dr. Vanessa Ruiz is a clinician, author, and founder of Nurses for Natural Health.
To learn more about Dr. Vanessa Ruiz and her private practice: www.drvanessaru
Using a combination of kriya (intentional movement), breathwork, and guided imagery, this session gently quiets mental chatter and supports regulation of the nervous system. These simple yet powerful practices help release accumulated stress, restore balance, and create space for clarity and inner stillness.
This beginner-friendly workshop is accessible to anyone who feels the need to slow down, reset, and experience a calmer, quieter mind. No prior yoga experience is required—just a willingness to breathe, move gently, and reconnect with a deeper sense of ease.
Dr. Vanessa Ruiz is a clinician, author, and founder of Nurses for Natural Health.
To learn more about Dr. Vanessa Ruiz and her private practice: www.drvanessaru