Yoga Foundations for Nurses

8 CNE · On Demand · $197

Yoga Foundations for Nurses is an evidence-informed, on-demand continuing education course designed to support nurse self-care while introducing foundational yoga practices aligned with holistic nursing principles. This course focuses on reducing stress, improving sleep, regulating the nervous system, and supporting overall well-being in demanding healthcare environments. Gain 8 contact hours from the AHNA while learning skills for self-care.

Designed specifically for nurses, this program integrates modern yoga philosophy, restorative yoga, breathwork (pranayama), and yoga nidra to support resilience, mindfulness, and sustainable self-care. Emphasis is placed on safety, alignment, and appropriate application within nursing scope of practice.

Led by Jim Keegan and Dr. Vanessa Ruiz, ND, RN-BSN, this course offers practical, accessible tools nurses can use for their own well-being while gaining insight into how yoga-based practices complement holistic, patient-centered care.

What You’ll Learn

By completing this course, participants will:

• Understand the foundations of yoga philosophy and the 8 Limbs of Yoga

• Explore evidence-based benefits of yoga for stress, sleep, and nervous system regulation

• Practice restorative yoga, breathwork, and yoga nidra for self-care

• Learn safe alignment principles and ergonomics relevant to nursing

• Apply yoga-informed concepts to common nursing challenges such as chronic pain, fatigue, and stress

DIsclosures

No one with the ability to control content of this activity has a relevant financial relationship(s) to disclose with an ineligible company.

To successfully complete this course and receive 20 contact hours, participants must:

• 90% of live attendance when offered and view recordings of missed sessions

• successful completion of a post-test and attendee must score 80% or higher

This nursing continuing professional development activity was approved by the American Holistic Nurses Association, an accredited approver by the American Nurses Credentialing Center's Commission on Accreditation. 

Approval for contact hours through the American Holistic Nurses Association (AHNA) is based on an assessment of the educational merit of this program and does not constitute endorsement of the use of any specific modality in the care of clients

FAQ

Are payment plans offered?

Yes, we offer payment plans on as needed basis. Please see below for payment options.

What times are the sessions?

Live online sessions when offered are held on Tuesdays and Thursdays 4-6 pm.

What if I miss a live session?

You have an option to watch the recording to make up for the session. Recordings will be emailed and made available 24-48 hours after the sessions.

Are the sessions online and recorded?

Yes, the sessions are online and are recorded and can be accessed by the Squarespace Learning Platform.

Is this course appropriate for beginners?
Yes. No prior yoga experience is required. This course is designed specifically for nurses new to yoga or seeking a structured, foundational approach.

Is this course focused on teaching yoga to patients?
No. This course emphasizes nurse self-care and foundational understanding, not yoga instruction certification.

Are supplies required?
Recommended supplies include a yoga mat, two blocks, and pillows or bolsters (not included).

Do I need any textbooks to purchase?

No, course material is included. Other supplies for this course include 2 blocks, pillows, yoga mat that are not included in registration fee.